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Perimenopause isn’t a secret. Neither is the solution.

Hot flashes, joint aches, mood swings, or brain fog? These symptoms of perimenopause can start earlier than you think. Winona connects you with personalized and expert-led care.

Real relief starts with understanding your symptoms and a care team that listens.

It’s not you; it’s your hormones.

Perimenopause  can begin as early as your 30s and 40s [or just 40s for menopause], and many doctors miss the signs. Winona helps you connect the dots and get real answers.

Here are some signs that you might be in perimenopause: 

Mood swings

Sleep issues

Brain fog

Anxiety or depression

Exhaustion

You don’t have to have all these symptoms. Even one is a reason to explore care.

Care That Meets You Where You Are

At Winona, you’re seen and supported. Our physicians specialize in perimenopause, and they work with you to create a treatment plan tailored to your symptoms, goals, and lifestyle.

100% Online, no office visits

Personalized prescriptions

Board-certified physicians

Community of 30,000+ women

A Modern Approach to perimenopause Relief

Unlike synthetic hormone therapy, bioidentical HRT is plant-derived and designed to match your natural hormones. Our doctors tailor your plan to your unique symptoms and health history for care that fits you.

Bioidentical HRT  vs Traditional HRT

Bioidentical HRT:

Personalized to your body

 Plant-derived, natural hormones

Mimics your body’s own hormones

Prescribed by menopause-trained doctors

Traditional menopause treatments:

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One-size-fits-all solutions

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Synthetic hormones

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Often dismissed or misdiagnosed

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Unclear or inconsistent support

Start the conversation, and feel like you again. 

Hear from women who are feeling great with Winona:

Most doctors aren’t trained in perimenopause, Ours are.

At Winona, you’ll work with board-certified physicians who specialize in this stage of life. Our mission is to make sure no woman is left guessing, dismissed, or stuck without answers.

Here's what you can expect from Winona physicians: 

  • Compassionate care from physcians who understand what you're going through
  • Education, resources, and support
  • Around the clock and unlimited messaging with your doctor 

"At Winona, we know perimenopause care isn’t one-size-fits-all. Our doctors aren’t like just any that you’d find in a typical office — they’re specialists trained specifically in managing hormones and hormone therapy during perimenopause and menopause.

-Dr. Cat Brown, Medical Director at Winona

No shame. Just science-backed care.

Perimenopause doesn’t have to be confusing, isolating, or uncomfortable. You deserve answers and relief.